Weigh In record (no journal entry) for 07 July 2015
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
2602 kcal
|
Fat: 60.23g | Prot: 59.64g | Carb: 269.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Cherry Tomatoes, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Andy Capp's Hot Fries, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3028 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 50 minutes, Standing - 10 hours and 20 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|