Popdoktar's Journal, 07 July 2015

164.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 26.50g | Prot: 68.00g | Carb: 57.00g.   Lunch: Wendy's Ranch Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: John Soules Foods Chicken Fajita Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Sutter Home Pinot Grigio. more...

2167 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...