Weigh In record (no journal entry) for 07 July 2015
|
168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1281 kcal
|
Fat: 94.71g | Prot: 63.47g | Carb: 44.78g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Almond Butter, Maranatha All Natural Coconut Butter, Egg. Lunch: Cucumber (Peeled), Butter, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pecan Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|