Weigh In record (no journal entry) for 05 November 2009
|
151.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1314 kcal
|
Fat: 36.41g | Prot: 75.12g | Carb: 139.92g.
Breakfast: arnold's sandwich thin, lite blue cheese, Tide Me Over Natural Tropical Breeze, super pump 250. Lunch: griller prime, butternut squash. Dinner: white wine, skinny cow ice cream sandwich, Healthy Heart. Snacks/Other: dark chocolate, light swiss, America's Best 94% Fat Free Microwave Popcorn. more...
|
|
2843 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|