Weigh In record (no journal entry) for 07 July 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1227 kcal
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Fat: 81.26g | Prot: 83.99g | Carb: 39.43g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Simply Nature Spring Mix, Publix Zesty Italian Salad Dressing, Atkins Atkins chicken alfredo. Snacks/Other: Atkins Cafe Caramel Shake. more...
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losing 14.0 lb a week
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