Weigh In record (no journal entry) for 07 July 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1707 kcal
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Fat: 74.26g | Prot: 40.04g | Carb: 217.26g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Califia Farms Pure Coconut Almond Milk Blend, Sweet Leaf Liquid Stevia. Lunch: Trader Joe's Wasabi Peas, Fresh & Easy Mango Smoothie, Indian Flatbread Naan, Brown Gravy, Roasted Potato. more...
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losing 0.5 lb a week
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Vicki 72's weight history
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