Weigh In record (no journal entry) for 05 November 2009
|
199.4 lb
Lost so far: 17.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1558 kcal
|
Fat: 50.10g | Prot: 90.32g | Carb: 192.88g.
Breakfast: Arnold Sandwich Rounds, Cheddar, Margarine, egg, Canadian Bacon. Lunch: Carrots, Cabbage, White Potatoes, Corned Beef. Dinner: Light Sour Cream, Onions, Anaheim, Chicken Breast, Black beans, Winter Squash. Snacks/Other: Apple, Yoplait Light Fat free Yogurt. more...
|
|
2412 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|