Weigh In record (no journal entry) for 06 July 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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759 kcal
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Fat: 46.45g | Prot: 66.56g | Carb: 19.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Cafe Caramel Shake, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Dinner: Green Snap Beans, Lettuce Salad with Assorted Vegetables, Market Pantry Tilapia Fillets. Snacks/Other: Dunkin' Donuts Iced Coffee (Small). more...
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gaining 1.3 lb a week
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