Popdoktar's Journal, 06 July 2015

165.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 22.50g | Prot: 60.00g | Carb: 62.40g.   Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Best Choice Sliced Jalapeno Peppers, Sutter Home Chardonnay. more...

2174 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...