moemike's Journal, 06 July 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 80.12g | Prot: 109.32g | Carb: 172.36g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Green Giant Steamers Italian Herb, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

2916 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 40 minutes, Standing - 9 hours and 20 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes. more...