Wally5211's Journal, 06 July 2015

211.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 81.12g | Prot: 94.50g | Carb: 44.50g.   Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...