Weigh In record (no journal entry) for 06 July 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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774 kcal
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Fat: 19.49g | Prot: 38.89g | Carb: 113.46g.
Breakfast: Jam Preserves, New York Bialy. Lunch: NutriSystem Rotini with Meatballs & Tomato Sauce, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Iced Coffee with Cream. more...
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3113 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 15 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 15 minutes. more...
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gaining 0.8 lb a week
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