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NO excuses. Just bad eating. Ugh! :(((((
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157.0 lb
Lost so far: 15.9 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2011:
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962 kcal
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Fat: 17.82g | Prot: 94.82g | Carb: 115.93g.
Breakfast: blueberries, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel. Lunch: western bagel, american cheese, apple, bulls eye, turkey breast. more...
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2296 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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