Weigh In record (no journal entry) for 06 July 2015
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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3238 kcal
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Fat: 82.11g | Prot: 216.52g | Carb: 417.31g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Brown Rice, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Organic Black Bean Vegetable Soup, McCormick Imitation Bacon Bits, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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gaining 4.2 lb a week
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