Weigh In record (no journal entry) for 21 August 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1514 kcal
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Fat: 46.81g | Prot: 85.95g | Carb: 222.05g.
Breakfast: 100% Whole Wheat Bread, Blueberries . Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Garlic, Baby-Cut Carrots, Onions, Broccoli, Mushrooms, Brown Rice, 97% Fat Free Premium Chunk Chicken Breast. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Baked Pita Chips - Roasted Garlic & Herb, Shredded Cheddar Cheese. Snacks/Other: Milk Chocolate Chips. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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karawelch's weight history
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