Weigh In record (no journal entry) for 06 July 2015
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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887 kcal
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Fat: 48.31g | Prot: 83.42g | Carb: 40.00g.
Breakfast: Quest Lemon Cream Pie Protein Bar. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Express Green & Crisp Salad Mix. Dinner: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Steak. Snacks/Other: Super Seedz Pumpkin Seeds (Somewhat Spicy). more...
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losing 5.7 lb a week
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