Weigh In record (no journal entry) for 21 August 2011
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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810 kcal
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Fat: 33.00g | Prot: 28.50g | Carb: 105.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Oat Revolution - Maple & Brown Sugar. Lunch: pop secret, back to nature almonds. Dinner: Ham & Cheese. more...
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steady weight
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