Weigh In record (no journal entry) for 06 July 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2569 kcal
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Fat: 67.80g | Prot: 189.27g | Carb: 315.75g.
Breakfast: Black Bear Turkey Breast, Dream Dinners Chicken Honey, Garlic & Orange, Friendly's Premium Vanilla Ice Cream, Breyers Gelato Indulgences Mint Chocolate, Kellogg's Corn Flakes, Plain Shredded Wheat, Blueberries, Great Value Greek Nonfat Yogurt - Plain, 365 Organic Almond Milk - Unsweetened, Russet Potatoes (Flesh and Skin), Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Almonds, Bell Peppers, Onions, Egg White, Egg, Rienzi Italian Cherry Tomatoes, Cucumber (Peeled), Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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gaining 1.1 lb a week
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