Weigh In record (no journal entry) for 06 July 2015
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149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1960 kcal
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Fat: 85.59g | Prot: 70.25g | Carb: 213.53g.
Breakfast: Rocky Mountain Treats Peanut Passion Snack Mix, Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Storck Riesen Chocolate Caramel Candies, Chocolate Covered Ice Cream Bar or Stick, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Organic Colby Cheese Sticks, Walnuts, Dole Very Veggie Salad, Golding Farms Raspberry Walnut Vinaigrette Dressing. Dinner: Lime, Avocados, Tortilla Corn Chips, Yellow Summer Squash, Flour Tortilla, Mexican Blend Cheese, Hummus. Snacks/Other: Athenos Roasted Garlic Hummus, Baby Carrots, White Table Wine. more...
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2559 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 0.4 lb a week
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