judibird's Journal, 04 November 2009

175.8 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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605 kcal

Fat: 10.75g | Prot: 39.00g | Carb: 90.50g.   Breakfast: water, Hot Cocoa. Lunch: water, yoplait light yogurt, chicken rice healthy choice. Dinner: water, portabello spinich parmesan healthy choice. more...

2663 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...