wvfan28's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
329.0 lb Lost so far: 73.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
2717 kcal Fat: 97.08g | Prot: 81.10g | Carb: 396.22g.   Breakfast: Milk, Pillsbury Orange Cinnamon Rolls. Lunch: Sprite, Taco Bell Mexican Pizza. Dinner: Kelloggs Raisin Bran Crunch, Milk. Snacks/Other: banana. more...
3674 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

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