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107/70
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1100 kcal
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Fat: 32.38g | Prot: 52.19g | Carb: 130.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Corn on the Cob, Potato Salad, Boil-in-Bag White Rice, Salmon. Dinner: Boil-in-Bag White Rice, Corn on the Cob, Hoisin Sauce, Roasted Unsalted Cashew Nuts, Scallops, Less Sodium Ginger Soy Sauce, Scallion Pancakes. Snacks/Other: Unsalted Pure Irish Butter, Multi-Grain Anadama, Beer. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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