roblain2030's Journal, 05 July 2015

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 56.89g | Prot: 35.37g | Carb: 434.48g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Orange Juice, Bush's Best Country Style Baked Beans, KFC Macaroni & Cheese (Individual), Pepsi Pepsi. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Kind Kind Fruit & Nut in Yogurt Bar. more...

3126 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...