hear48's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
197.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
1718 kcal Fat: 95.79g | Prot: 55.65g | Carb: 170.86g.   Breakfast: Whole Wheat Bread, Coffee with Milk, Great Value Chunky Peanut Butter. Lunch: Home Fries, Butter, Whole Wheat Bread, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast, HEB Kale Cranberry Pepita Salad. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Heinz Apple Cider Vinegar, Schweppes Ginger Ale. more...
losing 3.5 lb a week

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