Weigh In record (no journal entry) for 21 August 2011
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176.5 lb
Lost so far: 1.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1196 kcal
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Fat: 30.36g | Prot: 56.23g | Carb: 198.19g.
Breakfast: Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: peach pie, Sweet Tea (Small Cup), Potato Chips. Dinner: Red, White & Blush Wine (Glass), Sweet Potato Crinkle Cut Fries, Sweet Corn on the Cob (Unbuttered), Applesauce, Pork Chop. Snacks/Other: Peach Pie. more...
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2034 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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