Chausa's Journal, 05 July 2015

169.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 71.75g | Prot: 88.64g | Carb: 61.27g.   Breakfast: Fried Egg, Heritage Farm Hickory Smoked Bacon. Lunch: American Heritage American Slices, Tyson Foods Honey Battered Breast Tenders. Dinner: American Heritage American Slices, Sara Lee Honey Wheat Bakery Bread, Sloppy Shelly. Snacks/Other: Lay's Classic BLT Potato Chips, Jolly Rancher Singles to Go. more...

2008 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...