Weigh In record (no journal entry) for 05 July 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1496 kcal
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Fat: 73.82g | Prot: 76.68g | Carb: 123.80g.
Breakfast: Asparagus, Sour Dough Bread, Pork Sausage (Cooked), Fried Egg. Dinner: America's Choice Bacon Thick Sliced, Steak. Snacks/Other: Sonic Hot Fudge Sundae, Calbee Snapea Crisps. more...
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losing 1.4 lb a week
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gogaryw's weight history
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