Weigh In record (no journal entry) for 05 July 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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3156 kcal
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Fat: 86.33g | Prot: 102.79g | Carb: 261.43g.
Breakfast: Fried Egg. Lunch: Doc Green's Grilled Chicken Panini, Deep Fried Potato French Fries (from Frozen). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Coffee, Sugar, Miller Brewing Company Lite Beer (Bottle). more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 25 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 20 minutes. more...
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gaining 1.4 lb a week
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