Weigh In record (no journal entry) for 05 July 2015
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1287 kcal
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Fat: 54.00g | Prot: 44.94g | Carb: 168.57g.
Breakfast: Water, Peanut Delight Creamy Peanut Butter, Toasted Bread, Green Tea. Lunch: Unsweetened Iced Tea, Pita Bread, Sabra Tuscan Herb Garden Hummus. Dinner: Hellmann's Real Mayonnaise, Happy Farms Sharp Cheddar Cheese, Lunch Mate Premium Black Forest Ham, Great Value Enriched White Sandwich Bread, Clancy's Pretzel Minis, Unsweetened Iced Tea. Snacks/Other: Albertsons Light Denali Caramel Caribou, Stash Earl Grey Black Tea, Hy-Vee Simply Ice, Water , Unsweetened Iced Tea, Water. more...
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gaining 0.4 lb a week
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