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SADAPSE
Journal
05 Jul 15
SADAPSE's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
182.2 lb
Lost so far:
47.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1935 kcal
Fat: 39.00g | Prot: 78.00g | Carb: 332.67g.
Breakfast:
Mountain Dew Mountain Dew (20 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes.
Lunch:
KFC Crispy Chicken Strips (3), Coca-Cola Coca-Cola Life (Bottle).
Dinner:
Coca-Cola Life, Nature's Own 100% Whole Wheat Sliced Bread.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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