Weigh In record (no journal entry) for 21 August 2011
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110.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2011:
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1489 kcal
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Fat: 29.71g | Prot: 66.78g | Carb: 179.04g.
Breakfast: banana. Lunch: cream, banana, chicken leg. Dinner: butter, seven grain bread, whey protein, milk, carrots. Snacks/Other: cantaloupe, white wine. more...
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1676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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