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Holding steady. I made a spinach and chicken quesadilla yesterday with some ‘carb control’ tortilla’s I found at the grocery store (only 4g of carbs each). Big mistake. It was really good but my stomach was upset for the rest of the afternoon. Guess I should stick to salads for now and introduce other carbs much more slowly.
Be Happy!
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279.8 lb
Lost so far: 26.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1316 kcal
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Fat: 84.00g | Prot: 115.98g | Carb: 24.98g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bing Cherries, Blueberries, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Chicken Sausage, Spinach, Red Onions, Egg. Dinner: real bacon pieces, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Red Cabbage, Boiled Egg, Mushrooms, Baby Spinach, Beef Chuck Flat Iron Steak. Snacks/Other: Stringsters String Cheese. more...
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steady weight
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