Weigh In record (no journal entry) for 21 August 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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3935 kcal
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Fat: 113.56g | Prot: 110.97g | Carb: 388.83g.
Breakfast: Fried Egg without Fat. Lunch: Refried Beans with Cheese, Mexican Rice, Corn Tortilla. Dinner: Simply Inspired Classic Bruschetta. Snacks/Other: 312 Urban Wheat Ale, Dark Mocha Almond TLC Chewy Granola Bar, TLC Chewy Granola Bars - Honey Almond Flax, Nutri-Grain Yogurt Bar - Strawberry, Absolutely Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Monster Rehab, Sugar Free Energy Drink, Absolutely Zero, Long Island Iced Tea, Vodka, Belgian Chocolate Toffee Creamer, Coffee, Winter Lager. more...
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2253 kcal
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Activities & Exercise:
Standing - 2 hours and 35 minutes, Sitting - 10 hours, Driving - 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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