Weigh In record (no journal entry) for 21 August 2011
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1697 kcal
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Fat: 66.22g | Prot: 108.50g | Carb: 208.21g.
Breakfast: protein shake. Lunch: black beans. Dinner: Pepsi, Meat Lovers Pizza. Snacks/Other: Glazed Cake Donut, Powdered Sugar Mini Donuts. more...
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gaining 0.2 lb a week
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