Weigh In record (no journal entry) for 04 July 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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3084 kcal
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Fat: 83.22g | Prot: 174.88g | Carb: 132.96g.
Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Concina Mexicana 072878128803. Dinner: Chicken Leg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Strongbow Dry Cider (Can), Coffee, Sugar, Miller Brewing Company High Life Beer. more...
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3326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 35 minutes, Sitting - 7 hours and 25 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 25 minutes, Standing - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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