Weigh In record (no journal entry) for 04 July 2015
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264.3 lb
Lost so far: 7.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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573 kcal
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Fat: 10.33g | Prot: 40.35g | Carb: 81.69g.
Breakfast: Nature's Own Honey Wheat Sliced Bread. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Other: Grapes. more...
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gaining 7.7 lb a week
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