dpodrazik's Journal, 21 August 2011

170.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.31g | Prot: 44.05g | Carb: 166.42g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Mexican Rice, Americano Shrimp Soft Taco. Snacks/Other: Strawberry Newtons Minis Cookies, Dr. Pepper. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...