Weigh In record (no journal entry) for 04 November 2009
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1416 kcal
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Fat: 35.43g | Prot: 36.86g | Carb: 215.53g.
Breakfast: Fit&Active S'mores Drizzed mini crisps, Pumpkin Spice Coffee (Large). Lunch: Lemon Pepper Fish. Dinner: Whole Milk, Bananas & Nuts Breakfast Harvest. Snacks/Other: dole . more...
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losing 3.5 lb a week
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hdzi0323's weight history
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