hdzi0323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 115 * 8%
fat: 1.00g
|
protein: 14.00g
|
carbs: 14.00g
- -
Mon 18th: 1396 * 93%
fat: 44.76g
|
protein: 80.03g
|
carbs: 176.77g
1743*  347
March 2014
Fri 21st: 673 * 45%
fat: 35.73g
|
protein: 33.12g
|
carbs: 65.40g
- -
Thu 20th: 1277 * 85%
fat: 59.37g
|
protein: 62.30g
|
carbs: 135.87g
- -
February 2014
Tue 4th: 355 * 24%
fat: 9.89g
|
protein: 23.29g
|
carbs: 48.95g
- -
January 2014
Mon 13th: 688 * 46%
fat: 23.08g
|
protein: 31.04g
|
carbs: 108.05g
- -
October 2013
Wed 30th: 590 * 39%
fat: 18.00g
|
protein: 44.00g
|
carbs: 66.00g
- -
Fri 25th: 607 * 40%
fat: 13.19g
|
protein: 33.74g
|
carbs: 112.05g
- -
Wed 23rd: 831 * 55%
fat: 25.92g
|
protein: 65.29g
|
carbs: 85.02g
- -
Tue 22nd: 1105 * 74%
fat: 33.29g
|
protein: 76.12g
|
carbs: 136.10g
- -
Sat 12th: 745 * 50%
fat: 24.00g
|
protein: 51.00g
|
carbs: 101.00g
- -
Fri 11th: 855 * 57%
fat: 30.50g
|
protein: 44.00g
|
carbs: 116.00g
- -
Wed 9th: 1394 * 93%
fat: 62.71g
|
protein: 69.01g
|
carbs: 151.96g
- -
Tue 8th: 901 * 60%
fat: 34.13g
|
protein: 42.13g
|
carbs: 117.85g
- -
Mon 7th: 1366 * 91%
fat: 51.98g
|
protein: 103.71g
|
carbs: 125.61g
- -
Tue 1st: 410 * 27%
fat: 9.89g
|
protein: 25.29g
|
carbs: 72.95g
1795*  1385
September 2013
Fri 27th: 1206 * 80%
fat: 46.82g
|
protein: 57.31g
|
carbs: 156.41g
- -
Fri 20th: 1484 * 99%
fat: 61.03g
|
protein: 84.59g
|
carbs: 154.78g
- -
Thu 19th: 1467 * 98%
fat: 60.43g
|
protein: 97.29g
|
carbs: 135.33g
- -
Wed 18th: 1268 * 85%
fat: 53.17g
|
protein: 89.93g
|
carbs: 112.33g
- -

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