Weigh In record (no journal entry) for 04 July 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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4548 kcal
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Fat: 118.14g | Prot: 181.57g | Carb: 272.27g.
Breakfast: Quesadilla with Poultry and Cheese, Food Lion Restaurant Style French Fried Potatoes, Arby's Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese), Potato French Fries, Fish Sandwich with Spread on Bun, Miller Brewing Company Lite Beer (Bottle), Tomatoes, Tostitos Medium Salsa, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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