Weigh In record (no journal entry) for 21 August 2011
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121.0 lb
Lost so far: 2.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1489 kcal
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Fat: 62.71g | Prot: 74.33g | Carb: 164.54g.
Breakfast: Raisins. Lunch: Goldfish Original Crackers, Egg Custard Pie, Won Ton Soup (Wonton). Dinner: Cantaloupe Melons, Minestrone Soup (Home Recipe), White Rice, Pork Chop, Eggplant. Snacks/Other: Goldfish Original Crackers, Beef Jerky, Pears. more...
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1862 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 9.8 lb a week
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