Weigh In record (no journal entry) for 03 July 2015
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189.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2015:
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2466 kcal
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Fat: 110.44g | Prot: 123.95g | Carb: 259.11g.
Breakfast: Nestlé cocoa mix, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coffee with Cream, HEB Vanilla Almond Milk, Great Value Spring Water. Lunch: Great Value Spring Water, Nestlé cocoa mix, Coffee with Cream, Kroger Tilapia Fillets, Bing Cherries. Dinner: Savannah Classics Sweet Corn Hushpuppies, Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), Wingstop Lemon Pepper Wings. Snacks/Other: Great Value Garlic Bread, Great Value Spring Water. more...
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3900 kcal
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Activities & Exercise:
YMCA AMT - 1 hour and 5 minutes, Work - 2 hours and 18 minutes, YMCA DT AMT - 56 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
03 Jul 15 by member: dialla3201
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Those meatless meal's are paying off!
03 Jul 15 by member: Jones Jennifer
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Thanks ladies J.Jones & Dialla3201
06 Jul 15 by member: Laque
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Whatever you are doing KEEP it up!!! :D
06 Jul 15 by member: myawethinTICself
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