Weigh In record (no journal entry) for 03 July 2015
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1734 kcal
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Fat: 37.77g | Prot: 125.30g | Carb: 214.07g.
Breakfast: Sliced Ham (Extra Lean), Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Lunch: Ryvita Sesame Crispbread, Tesco Cooked & Peeled Prawns, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lettuce, Carrots, Tomatoes. Dinner: Parmesan Cheese (Grated), Sainsbury's Wholewheat Fusilli Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Dark Chocolate Digestive, Parmesan Cheese (Grated), Sliced Ham (Extra Lean), New York Bagel Wholemeal Bagel, Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tesco Mango Passion Fruit Frozen Yoghurt Lollies. more...
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steady weight
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