Popdoktar's Journal, 03 July 2015

163.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 50.00g | Prot: 83.00g | Carb: 47.00g.   Dinner: Sea Best Salmon, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Sutter Home Pinot Grigio. more...

2530 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...