Rockiesfan's Journal, 03 July 2015

190.0 lb Lost so far: 6.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 40.03g | Prot: 61.94g | Carb: 129.42g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: TGI Friday's Plain French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2375 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...