Weigh In record (no journal entry) for 21 August 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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640 kcal
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Fat: 20.66g | Prot: 23.00g | Carb: 101.53g.
Breakfast: Raspberries , Blueberries , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Snacks/Other: NGTS DRK CHOC W/ALMND, Fruit on the Bottom Yogurt - Blueberry, Flaxseed Oil , Fish Oil Omega 3. more...
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losing 0.7 lb a week
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