Weigh In record (no journal entry) for 18 September 2011
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1336 kcal
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Fat: 44.68g | Prot: 57.70g | Carb: 183.31g.
Breakfast: Bananas , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Lowfat Strawberry Banana Greek Yogurt, Bakery On Main Granola: Cranberry Maple. Dinner: Almond Cinnamon Thins, Baked Potato (Peel Eaten), Cole Slaw, Steamed or Boiled Shrimp. Snacks/Other: NGTS DRK CHOC W/ALMND, Bananas , Flaxseed Oil , Fish Oil Omega 3. more...
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losing 0.5 lb a week
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