Weigh In record (no journal entry) for 03 July 2015
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2095 kcal
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Fat: 87.57g | Prot: 94.06g | Carb: 234.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Olive Oil , Jennie-O Turkey Burger Patties, Onions , Mushrooms . Dinner: Smart Balance 37% Light Buttery Spread, Ciabatta, Kroger California Roll, Shrimp. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 24.5 lb a week
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