moemike's Journal, 03 July 2015

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3457 kcal

Fat: 96.36g | Prot: 124.28g | Carb: 306.87g.   Breakfast: Fried Egg. Lunch: Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread, Taco Bell Crunchy Taco. Dinner: Portillo's Italian Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sugar, Coffee. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 50 minutes, Sitting - 8 hours and 40 minutes, Standing - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...