Weigh In record (no journal entry) for 04 November 2009
|
144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2009:
|
1834 kcal
|
Fat: 51.54g | Prot: 81.52g | Carb: 279.06g.
Breakfast: Mixed Berries, Organic Oat Bran, Friendship Dairies 1% No Salt Added Cottage Cheese, Friendly Farms 1% Cottage Cheese, Woodstock Farms Organic Blueberry Applesauce, Banana, Flax seed. Lunch: organic oat bran, Baked Doritos, Dr. Praegers's California Veggie Burgers, Pepper and Onion Roll-up. Dinner: Banana, Avocado, Cooked Quinoa, Newman's Black Bean and Corn Salsa, Egg Whites. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Peanut Butter, Banana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmattos's weight history
|